Frequently asked questions

What is Art therapy?

Art therapy is a form of psychotherapy that uses creative processes like drawing, painting, sculpting, or collage to help individuals express emotions, explore personal challenges, and improve mental well-being. No artistic skill is required—it's about expression, not perfection.

What issues can art therapy help with?

Art therapy can support individuals dealing with stress, anxiety, depression, trauma, grief, self-esteem issues, life transitions, or emotional regulation. It can also help improve communication and foster personal growth.

Do I need to be good at art to benefit from art therapy?

Not at all! Art therapy focuses on the process, not the final product. It's a safe, judgment-free space to explore your feelings and thoughts visually, even if you've never picked up a paintbrush before.

How is art therapy different from a regular art class?

Art therapy is guided by a licensed or certified therapist and focuses on emotional healing and psychological insight—not artistic techniques or aesthetics. The goal is inner exploration, not creating “good” art.

What happens during a typical session?

Sessions often begin with a brief discussion, followed by a creative activity using art materials. Afterward, you'll reflect with the therapist on what you created and how it relates to your thoughts or emotions. Each session is tailored to your comfort and goals.

Is everything I share in a session confidential?

Yes. Just like traditional therapy, your privacy is protected. All sessions are confidential, with the exception of situations involving risk of harm to yourself or others, as required by law.